Players have 1 ball each. They start in a space away from one another on the netball court.
Players are looking to achieve a steady rhythm when completing these drills. This will take time. Demand quality before speed to ensure the player is working on her ball skills and is not just relying on luck.
Players need to keep their finger tips and elbows soft. Cushion the ball when it meets the hand.
Players should always keep their eye on the ball.
You can increase the jogging time, or even speed up the jogging to a run if the players are doing well.
in more ways than one
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in more ways than one
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