Players need to pair up and concentrate for this drill and will need two balls.
One player bounce passes every pass while the other plays a chest pass.
You can mix things up a bit here by shouting "change".
Upon hearing the call players swap roles, the player who was originally passing with the chest pass is now bounce passing and vice versa!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
