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Fun warm up for teenagers

Can anyone suggest a fun warm up for a group of skilled 14-15yr olds please.Thanks!

I've seen some good warms ups at our club for 15yr olds.  some are just have them jogging around the courts/oval in line (one behind the other) with the front person with a ball.  they  are to jog in their line keeping in arms length from the person in front passing the ball over their heads to the person behind them, until they get to the person at the end who has to sprint to the front of the line and keep their congo line going.  repeat until you think they are warmed up.

i have also used an basic running drill like suicides, or a zig zag pattern of cones, or a line of cones in line to weave in and out, and set up a relay.  you can do this in pairs or teams, depending on what the drill is.  anything to keep them moving and competing against each other.  the winner can pick the next drill.

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  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans