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Defending Principle: Developing the 1m mark to apply maximum pressure on the ball
Develop your teams defensive capabilities by encouraging tight marking to limit the ball carriers passing options and to create the interception.
Description
Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamond.
Coaching points
Fast feet. Small base. Jump up and forward.
The Drill is often used with
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1 vs 1 Defending in the Circle
Additional defence
Piece of Cake
1 vs 1 with Ball Transfer
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