Drills

Cones - Run/Balance/Shoot

category: Shooting

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Hula Hoop - Landing Practice

category: Footwork

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land i...

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight. The players should move onto the ball in anticipation for maximum speed of tran...

Set Play - Attacking Centre

category: Movement

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

Web Videos

Netball skills: reaction pass drill

This drill is fantastic for improving your reaction time on the Netball court, helping you to become a quicker, more agile player. Want to shoot like ...

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Sessions