Netball Drill Demonstration

Description

Create a diamond shape with 4 cones 

Two players will work and will set up one on the back cone and one on the front cone 

The two players will work together and read off each other to balance the diamond 

As RED drives back (1), BLUE drives forward (1)

If RED moves latterally (2) BLUE may drive up (2) 

The drill is continous and the players should work for a set time 

Coaching points

Ensure the players movement is short and sharp 

The workers should focus on their angles - having a small footbase and turning their hips quickly

The back player should read off the front player. When the players are latteral one player must be dominant and make a drive 

The diamond should always be balanced

The Drill is often used with

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