Three players perform this drill with two balls.
Two players stand by the post with a ball each, while the third player is stood outside of the circle.
Player one shoots and then collects the ball, before player two passes the ball to the players who is outside of the circle, who then returns the ball to player two outside of the circle.
Player three then moves in towards the post to receive the final pass in the sequence, and shoots before collecting the ball.
Player one in the mean time, starts the same pass sequence with player two, who is now the new player outside the circle, and the drill continues in this fashion.
It will help if the players doing the passing sequence count "1-2-3-shoot" out loud with each pass.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.