This week's pulse-raising session develops your players' stamina, strength and speed through fun and challenging activities.
To get your players' thinking about their own fitness levels and where they need to be to compete at their optimum level and reach their full potential this session aims to build up your players' stamina and endurance to help them perform at a higher intensity in their next game of netball.
What's in the Session?
There's a lot of ideas for you to use in this session, including:
Free stations print-off:
12 stations is a lot for any player to remember so to make things easier for your players (and you too!) we've created these station labels you to print and place around the court. Download yours here (PDF).
in more ways than one
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
