Pre Season Burner - stamina, strength and speed

Rating: 4
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This week's pulse-raising session develops your players' stamina, strength and speed through fun and challenging activities.

To get your players' thinking about their own fitness levels and where they need to be to compete at their optimum level and reach their full potential this session aims to build up your players' stamina and endurance to help them perform at a higher intensity in their next game of netball.

What's in the Session?

There's a lot of ideas for you to use in this session, including:

  • 12 netball circuit ideas - improving fitness, balance and passing ability
  • Challenging and fun running warm up
  • 2 fun conditioned games to reward your players for all their hard work!

Free stations print-off:

12 stations is a lot for any player to remember so to make things easier for your players (and you too!) we've created these station labels you to print and place around the court. Download yours here (PDF).

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