This week's pulse-raising session develops your players' stamina, strength and speed through fun and challenging activities.
To get your players' thinking about their own fitness levels and where they need to be to compete at their optimum level and reach their full potential this session aims to build up your players' stamina and endurance to help them perform at a higher intensity in their next game of netball.
What's in the Session?
There's a lot of ideas for you to use in this session, including:
Free stations print-off:
12 stations is a lot for any player to remember so to make things easier for your players (and you too!) we've created these station labels you to print and place around the court. Download yours here (PDF).
Improve your route one Netball with this passing and straight line ball session, helping your players create more shooting chances
Think fast with this session, as you develop your players' reactions and decision making on court
Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.