Player_starts at 1, goes to 2, up to 3, sideways running back to 1, forward to 4, defensive shuffle back to 1. At 1 player jumps before making stong drive up to green cone, sideways run back to other green cone to pull in intercept.
Player must turn hips when changing direction (except for defensive shuffle).
Change of speed when driving out, and turning hips to recover.
Getting body positioned under ball and going up from two feet with two hands and pulling in intercept strong, getting balance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
