Netball Drill Demonstration


  • Get a resistance band and anchor it to something solid/static - this may be to a post or even get a partner and use their legs
  • Start on both knees 
  • Place one leg into the resistance band and position it around your ankle -bend your knee and place you foot flat on the floor creating a right angle  
  • Place your hands on your hips
  • Slowly push your hips forward as you push into the stretch 
  • Slowly return to your original position 
  • Repeat 

Coaching points

  • Ensure you maintain an upright position 
  • Keep the movement slow and controlled
  • This exercise is used to strengthen and stabilise your ankle joint

Drill tags: ankle stability, injury prevention, strength

Ankle Stability with BandInjury PreventionNetball Drills Coaching