
Netball Drill Demonstration
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Description
- Get into pairs
- One player will be the worker, resisting the pushing, and the other player will be pusher
- The worker will stand directly in front of their partner on one leg
- The other player will then gently push the worker in different places making them have to work to maintain balance
- The worker must resist the pushing and maintain their controlled, balanced position
- Ensure you switch the worker and pusher
Coaching points
- Do not push the worker too hard. If they are finding it too easy you may push a little more, however if they are struggling to maintain balance and have to put their other foot down, push slightly less
- The worker should slightly bend their standing leg and maintain a tight core to help keep their balance
- This exercise focuses on ankle and knee stability to test their strength to resist force
Drill tags: balance, injury prevention, one leg, partner push, strength

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