Netball: Single Leg Jump Turn

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

  • Start on one leg facing forward 
  • Slightly bend your knee of the leg on the ground 
  • Jump and turn 90 degrees, in the direction of the standing leg, using your hips to twist your body
  • Land softly with a bend in the knee on the same leg you took off from 
  • Return to your starting position and repeat 
  • Ensure you practiced on both legs 

COACHING POINTS

  • Ensure you are balanced before attempting to jump and turn 
  • Upon landing, ensure a soft landing by bending your knee to absorb the impact 
  • This exercise aims to enhance your players landing technique to improve their ankle stability as well as knee stability when absorbing force from jumping

READ MORE
READ LESS
OFTEN USED WITH...
2050845
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Injury Prevention DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT