Netball Drill Demonstration


  • Start on one leg facing forward 
  • Slightly bend your knee of the leg on the ground 
  • Jump and turn 90 degrees, in the direction of the standing leg, using your hips to twist your body
  • Land softly with a bend in the knee on the same leg you took off from 
  • Return to your starting position and repeat 
  • Ensure you practiced on both legs 

Coaching points

  • Ensure you are balanced before attempting to jump and turn 
  • Upon landing, ensure a soft landing by bending your knee to absorb the impact 
  • This exercise aims to enhance your players landing technique to improve their ankle stability as well as knee stability when absorbing force from jumping

Drill tags: balance, injury prevention, jump turn, strength

Single Leg Jump TurnInjury PreventionNetball Drills Coaching