STRAIGHT ARM PLANK POSITION: Go down to the floor and get in a push up position with your arms straight. Put your arms slightly wider than shoulder width and place your hands directly below your shoulders. Ensure you form a straight line with your body. Keep your legs straight but don’t lock the knees and make sure your pelvis is in a neutral position. Squeeze your glutes and engage your core. Your feet can be together or shoulder width apart, however only your toes should be touching the floor
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.