Defensive movement around player

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

3s movement around player, switching between open and closed body angles.

Back and up to cone behind the player. x6 on each side.

Vary between 1 foot take off and 1 foot land just to practice balance and unpredictability on court.

Progression: After back and up sprint off at an angle and cut round the front of the player.

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