Staying balanced is essential in Netball, and you need your players to be in control when receiving the ball. If they cannot master the footwork rule, then it's game over.
That's why in this plan, you will be coaching your players the 1, 2 landing pattern. This will improve your player's coordination when they first receive a pass, then have the control to seek out their team-mates accurately.
By understanding the footwork rule to a high standard at a young age, it'll help your players to progress onto more advanced skills. Coaching this session will get your players to become more balanced and controlled and by improving these skills, your team will be able to play top-class Netball!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
