category: Handling

Rugby Grids Handling 1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your...

3 V 1 Grid

category: Passing

Rugby 3 v 1 Grid Passing 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the m...

Grid Island

category: Practices-for-Juniors

Rugby Grid Island Practices for Juniors Fun game to practice passes/kicks not being intercepted. Divide players into two equal teams and set up two g...

Passing Grid

category: Passing

Rugby Passing Grid Passing Set up a grid of about 10 x 10 Aim to have 12 attackers and 2 defenders 3 attackers spread out on each side of the square.


Community Drills

Egg Race

Set up 20m x 20m grid, at 5m intervals set out 6 cones across the grid.1 Player stands behind each set of cones with a ball in hand.Instruct the playe...

Back and Forth

Aim is to saturate the middle runner with passes so they are moving the ball across their body.When they reach the end the other group does the same b...

Individual/Team Skills

- Attacking Space Grid*Divide equal*Set out tackle Shields*Players to shift ball into Space- Run inners and evade to the outside space- Effective Comm...