Aim is to saturate the middle runner with passes so they are moving the ball across their body.
When they reach the end the other group does the same back down grid
1. Check hands are ready to receive ball
2. Ball moves across middle player in one fluid movement
3. Rotate middle player
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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