Rugby Drill Demonstration

Description

Grid 10x10
Numbers 18+
Ages: 9+
Balls: 6

1) Run across and place ball down about 1 metre in front of player on other side of grid.
2) Player straddles ball - picks it up - holds it close to back shoulder - runs low across to other side of grid - places ball 1 metre in front of next player.
3) As above but roll ball in gently rather than place down.

Coaching points

  • Bend knees and getlow.
  • Straddle the ball.
  • Pick up and place down with two hands.
  • Pick up in a flowing motion, do not stop.
  • Change lead shoulders between left and right.

    • The Drill is often used with

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