4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue cones as shown in diagram.
4 attackers line up opposite passing the ball up and down there line of 4.
When the coach shouts blue or red, the attackers set off, and the defenders on the coloured cone the coach shouts out.
The Attckers must react fix the defenders, identify the space and score.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
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