4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue cones as shown in diagram.
4 attackers line up opposite passing the ball up and down there line of 4.
When the coach shouts blue or red, the attackers set off, and the defenders on the coloured cone the coach shouts out.
The Attckers must react fix the defenders, identify the space and score.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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