Rugby: 1v1 Tackle Grid

• 2 on 2 tackling and clear out game.
• Players line up in two lines, adjacent to the coned gameplay area.
• The coach stands opposite the two lines with the ball and passes to the front player of either team.
• The front two players of each team run round the back of their cones and the ball carrier takes the ball into contact.
• The two secondary players then ruck over and attempt to clear each other out.
• One team comes away with the ball.

• Groups of 2.

• Everyone find some space.
• Stand opposite your partner.
• One of the players (attacker) use footwork and move arround.
• The other (defender), try to keep as close as they can to the moving player.
• The attackers claps at a point of his choice, this is when the defender makes a shoulders on contact.

• Low Impact.
• Shoulders on. 

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagged players.

The aim of the game is for players to run into the opposing team's area and grab a ball to bring back into their ball area in their half.

However, if a player is tackled/tagged while in the other team's half they must go and stand in the prison square.

Players can be released from prison by being tagged by a team-mate. Once released they must walk around the outside of the pitch back to their own half before rejoining the game.

10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end.

when instructed the attackers attempt to score agaisnt them.

Defenders must work together to try stop them.

Attackers can throw dummies and switches.

Do continuous reps.