Set up 12 x 20 grid(pitch)
group of 4 players in line across the pitch.
Jog in line across the pitch
Coach blows whistle players drop to floor and stand straight back up and carry on jogging.
Coach to repeat 2 or 3 times across grid
quick down and up(bounce)
listening to instructions
teamwork(staying in line)
progession 1 player calls command instead of coach
players say together "ready, ready, up!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
