Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Set up 12 x 20 grid(pitch)

group of 4 players in line across the pitch.

Jog in line across the pitch 

Coach blows whistle players drop to floor and stand straight back up and carry on jogging. 

Coach to repeat 2 or 3 times across grid

COACHING POINTS

quick down and up(bounce)

listening to instructions

teamwork(staying in line)

progession 1 player calls command instead of coach

players say together "ready, ready, up!

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