Set up 12 x 20 grid(pitch)
group of 4 players in line across the pitch.
Jog in line across the pitch
Coach blows whistle players drop to floor and stand straight back up and carry on jogging.
Coach to repeat 2 or 3 times across grid
quick down and up(bounce)
listening to instructions
teamwork(staying in line)
progession 1 player calls command instead of coach
players say together "ready, ready, up!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
