Rugby League Drill Demonstration


1) Run out (2 steps) turn and pop ball to a support player.

2) Run out (2 steps) turn and let support player take it out of your hands.

3) Run out - go to floor (facing support runner). Chest pass up to support.

Progression: Support player tells person in front which of the above he wants.

Coaching points

Start off with only two balls but progress to 4 when players are good enough

Communication is key

Keep eyes open, look out for other players working in the grid

Average rating

The Drill is often used with

GridsBall handlingRugby League Drills Coaching