Rugby League Drill Demonstration


1) Run out (2 steps) turn and pop ball to a support player.

2) Run out (2 steps) turn and let support player take it out of your hands.

3) Run out - go to floor (facing support runner). Chest pass up to support.

Progression: Support player tells person in front which of the above he wants.

Coaching points

Start off with only two balls but progress to 4 when players are good enough

Communication is key

Keep eyes open, look out for other players working in the grid

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GridsBall handlingRugby League Drills Coaching