Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player.
Pass the ball around your back at the same time.
Option: throw the ball in the air and catch as you run around
Look for space, Dodge, Relax your hands
Keep the ball in two hands whenever possible
Players must be running all the time, no stopping.
5 press ups for players who are too close.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.
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