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Rugby League: Find the space

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player.

Pass the ball around your back at the same time.

Option: throw the ball in the air and catch as you run around

COACHING POINTS

Look for space, Dodge, Relax your hands

Keep the ball in two hands whenever possible

Players must be running all the time, no stopping.

5 press ups for players who are too close.

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OFTEN USED WITH...

Beat the defence

Offence (blue), line out in one deep line.

Defence (red) - opposite in a straight line, slightly inside player you are marking.

Offence endeavour to pass ball along line.

Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.

Passing

1 vs 1 race

two lines of players opposite each other in 2 lines.

one of the teams has the ball and has to pass the ball along each player in the line.

The player in possession of the ball when the coach calls out go has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line.

Warm up