Rugby League Drill Demonstration

Description

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player.

Pass the ball around your back at the same time.

Option: throw the ball in the air and catch as you run around

Coaching points

Look for space, Dodge, Relax your hands

Keep the ball in two hands whenever possible

Players must be running all the time, no stopping.

5 press ups for players who are too close.

Average rating

The Drill is often used with

Prev Next
123 Play Divots Drill Thumbnail
View this drill

123 Play Divots

Space Invaders Drill Thumbnail
View this drill

Space Invaders

2 vs 1 - with running support Drill Thumbnail
View this drill

2 vs 1 - with running support

Quick Hands Drills Drill Thumbnail
View this drill

Quick Hands Drills

Find the spaceBall handlingRugby League Drills Coaching