Rugby Drill Demonstration

Description

  • 4 cones with 2 balls.
  • Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

    Coaching points

    Change direction of running so that passes go the other way.

    Passes should not be forward but lateral so that the receiver runs onto the ball.

    When competent, make players pass backwards so receiver has to turn to collect it.

    The Drill is often used with

    Prev Next
    Pressure Cooker Drill Thumbnail
    View this drill

    Pressure Cooker

    Crossover Relay Drill Thumbnail
    View this drill

    Crossover Relay

    Beat the defence Drill Thumbnail
    View this drill

    Beat the defence

    Heads up Passing Drill Thumbnail
    View this drill

    Heads up Passing

    Drop OffPassingRugby Drills Coaching