4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).
Progression: Pass ball to person who now takes the ball on the move i.e. in middle of grid. Start with normal pass then spin pass.
Put one player in grid about 2 metres in.
Pass ball to target man - get return pass - run through.
Have 4 target men.
Players stand on 4 corners of the grid with Player A in the middle.
Players B, C & D have a ball each.
Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.
When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.
The exercise can last for a set time, or a set number of loops.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.