Drills

7 v 3 Decision making - Rugby ...

Rugby 7 v 3 Decision making Groups of ten One ball per group Defenders equidistant, can only move forwards and backwards Attackers bunched to start ...

7's Colour Touch Sevens - Rugb...

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

Seven v Three Sevens - Rugby D...

Rugby Seven v Three Sevens Tell the players the following....... The 7 attackers, will always be in attack. The 3 defenders will always be in defence...

7's Fitness Handling Sevens - ...

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Attack/Defend Sevens - Rugby D...

Rugby Attack/Defend Sevens Tell your players the following...... Players will ... 7's Fitness Handling Drill Thumbnail ... Attacking Skills Version 1...

Step Back Sevens - Rugby Drill...

Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following ... 7's Fitness Handl...

The Team Run Sevens - Rugby Dr...

Rugby The Team Run Sevens Use half or a full pitch for this exercise. A full team of 7 will run unopposed. Players should use this as a rehearsal of ...

Tackle Challenge Sevens - Rugb...

Rugby Tackle Challenge Sevens The exercise stand clockwise, with the first player going from the bottom left cone. ... 7's Fitness Handling. view dri...

Behind The Posts Sevens - Rugb...

Rugby Behind The Posts Sevens Tell your players the following....... One team of 7 will be in attack, the attack should start behind the 22 meter lin...

Quick Hands - Warm Up Sevens -...

Rugby Quick Hands - Warm Up Sevens Within a group there are two groups of 4 attackers and one chaser/scrum half. ... 7's Fitness Handling. view drill...

Ruck n Roller Sevens - Rugby D...

Rugby Ruck n Roller Sevens Tell the players the following...... The first group ... 3 Second 3 Player Touch Drill Thumbnail ... 7's Fitness Handling ...

3 Times A Charm Sevens - Rugby...

Rugby 3 Times A Charm Sevens Tell your players the following...... On the 4 players side, they will go 2 at a time in attack ... 7's Fitness Handling...

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