Rugby: Box Back

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Tell your players the following.....

  1. Pass the ball around, clockwise.
  2. After each circuit of the ball, take one half step back and complete another circuit.
  3. Keep stepping back until players start to reach their limits in terms of passing distance.
  4. Start to work your way back in towards the box.
  5. Change the direction of the ball when you get to the box, and do the same working back out again.

COACHING POINTS

  • Receivers hands are out.
  • Passes are weight correctly in terms of speed, distance, and accuracy.
  • The passer moves the ball from behind the hip to increase speed.
  • Players push themselves to work outside their comfort zone.
  • Passers use both hands.

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