Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Groups of ten
  • One ball per group
  • Defenders equidistant, can only move forwards and backwards
  • Attackers bunched to start
  • Once at the end turn straight around and repeat
  • COACHING POINTS

  • How many spaces are there?
  • Run at the spaces as ball carrier and support runner
  • Communicate Re: left/right etc
  • Put a line of cones in for each defender to move up and down on.
  • Attackers should always be able to penetrate the gaps unless their organisation is poor.
  • As players get better, allow defenders to move one step sideways as well.
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