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Dodging

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints a movement one way and then sprints in opposite the direction (to begin with use a passive defender). After white 1 has passed the ball, she then has to do a feint dodge and run in opposite direction to receive the ball. Try to get 3 / 5 passes in a row before possession changes.

Getting free

Easy as 1, 2, 3

Whilst passing the ball to each other, three players run in a line across the width of court. Players number themselves 1, 2 and 3 and pass in the following pattern: 1 passes to 2, 2 to 3 and 3 to 1...

Warm ups

GK Interceptions

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same width. Feeder starts play in the goal third, to one side. The GS runs out of the circle to receive the pass. They then have the option to pass to an attacker (who is on the edge of the circle opposite to the side feeder) or to pass back to the unmarked feeder who has run in. Whichever of these receives the ball will pass it back to the attacker once the attacker has run into the circle. Points: If the attacker receives the ball inside the inner circle then they get 1pt. If the defender makes a successful intercept or forces the attacker to receive the ball in the area of the circle outside of the cones then they get 1pt. The first to 5 points wins. If the attacker receives the ball you can get them to take a shot, and have the defender recover quickly to mark.

Defence

Gladiators

This drill works best with the full squad (10+ players). One feeder stands at the side of each third of the court (white in the diagram). These players are on the same side as the attacker (red 1 in the diagram). There are 2 defenders in each third (blue in the diagram). Using just half the width of the court, Red 1 has to work their way down the court receiving three passes from the player at the side of the court, in each third.

Defence

Hula Hoop - Landing Practice

Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in the first hoop on 2 feet They then run to land in the second hoop landing on their right foot first, then place their left foot on the ground. The player then runs to the 3rd hoop and lands on their left foot first followed by the right foot.

Footwork

Passing Lane

Player 1 passes to their partner then moves to the next cone to receive the ball back. This repeats until players reach the end of the area.

Movement

Shoot and Drive for the rebound

Player 2 moves into the circle to receive a ball from blue player 1. Blue 1 immediately moves in to take up the rebound position with the defender (green player 1) and battle for the rebound. If the shot is put up from A, the rebound position is the area marked by the semi circle. The player must guard this area from her opponent.

Rebounding

Shooting technique

Working on their own each player has a ball and takes it in turn to work on their shooting technique. Stood about a metre from the net players should take their time and line up their shot with the pole - focusing on height, flight, flick and the finish of their shot.

Shooting

The shot formula

Height Flight Flick Finish

Shooting

Wall practice

4 players lined up width wise (equal distance) 1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player. Every player should try to run into the space to receive the ball. When the ball gets to the end the exercise repeats in the opposite direction.

Wall drills

3 Across Group practices - Net...

Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be effective) The first row of 3 (RED) will have one ball and work it to the other side (1, 2, 3)The ball is passed off to the next set of 3 who will do the same (4)HOWEVER the 3 players who were just attacking (RED) will now defend the next set of 3 who they just passed the ball tooNOTE: The GREEN players who have just defended will go behind the BLUE and get ready for their turn to attack

General

Wide Set-Up Set Plays - Netbal...

The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the leftThe WA and GA will both provide an offer for the ballThe WA will receive the ball from the CThe C will then drive hard to get depth into the goal third and receive the ball from the WA on the circle edgeThe GS will hold their space ball side (in front) until the C has received the ball and is ready to pass in - they will then drive onto the ball, driving towards the edge of the circle to leave space for the GAThe GA should be able to receive the ball from the GS under the post

General

Three Man Weave Movement - Net...

Set up: 6+ players, full court space, 1-4 balls, 8 conesThree cones are set up across the width of the court about a meter in from the sideline. In groups of three players line up across from each other behind the cones. Cones may be placed along the sideline so player understand they are to stay on the outside of theses cones but still in court. The ball starts with the middle person. Player on the left cone drives out straight and receives a pass from the middle. Middle person then runs to the person they passed the ball to. Player on left who received the pass, deliveries the ball to the third player who has driven out on the right. When players pass they the follow it to the player they have passed to take their position. Players continue this ‘weave’ down the court.

General

4 vs 2 Decision Making Decisio...

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.The attackers are working to get the ball to travel from one end to the other using their passes and the defenders are trying to intercept.Trailers need to stay behind the ball and can receive and pass from an attacker if the other attacker isn't free.If the ball is intercepted then the defenders become the new attackers.Pairs should keep score.

General

Split Drive Onto Ball Roles & ...

Set up: 1 third space (width), 3 players, 4 cones, 1 ball.3 cones are set up midway across the width of the court in a gentle V shape, another cone is placed in line with the middle cone about 5 m in a straight line.One player ( the feeder) stands on the lone cone with the ball. The other 2 players stand on the opposing sideline. The feeder calls ‘go’ and the two players runs traght out to the first cone and then split in a V to the cone on their side. The feeder decides who to pass to. Focus is on speed ones the two players split.

General

Wall practice Wall drills - Ne...

4 players lined up width wise (equal distance) 1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player. Every player should try to run into the space to receive the ball. When the ball gets to the end the exercise repeats in the opposite direction.

General

Resisted Crab Walk Injury Prev...

Step into a small resistance band and place it around your legs, just under your knees Spread your legs shoulder width apart so there is tension on the band Slightly bend your legs and make sure your head, hips and knees are all facing forwardsStep laterally with one leg leadingBring your other leg in but make sure your legs stay shoulder width apart Repeat- you can move along a line to ensure you remain facing forward.Switch with the opposite leg leading moving in the other direction

General

Easy as 1, 2, 3 Warm ups - Net...

Whilst passing the ball to each other, three players run in a line across the width of court. Players number themselves 1, 2 and 3 and pass in the following pattern: 1 passes to 2, 2 to 3 and 3 to 1...

General

Passing Into Space and Drive A...

AUDIO DESCRIPTTION ONSet up:One third, shooting end of court.One ball5+ playersTwo players stand on base line with the ball. Three stationary feeders assembled as a triangle facing the shooting circle (two either side of circle and one at the transverse line). Description:Players on base line: Player closest to feeder passes the ball to standing feeder at side of circle. Both players drive out from base line. Player who passed the ball drives around the feeder who was just passed to (diagonal drive). Other player drives towards the stationary feeder near transverse line (straight drive), they need to prepare to receive a pass. First feeder catches and delivers a pass to the forward driving player before they get to the stationary feeder.The driving player with ball now passes ahead to the stationary feeder at the transverse line. The first initial driver has driven around first feeder and aims for a cross court straight drive to the final feeder.Stationary feeder at transverse line delivers a pass to the initial driver which will be received mid court. Initial driving player passes to the last stationary feeder in front of them and continues to drive around them.Other driving player would have driven around the transverse standing feeder and drives straight back towards base line and will receive a pass from the last stationary feeder midcourt before sending the last pass to the other driving player.

General

Wing Defence Roles & responsib...

Where can they go? The wing defence can move in the defensive and centre third but is not allowed to enter the circle.

General

Shooting technique Shooting - ...

Working on their own each player has a ball and takes it in turn to work on their shooting technique. Stood about a metre from the net players should <span style=&quot;text-decoration: underline;&quot;>take their time and line up their shot with the pole - focusing on <em>height</em>, <em>flight</em>, <em>flick</em> and the <em>finish</em> of their shot.

General

Shooting Technqiue Fundamental...

Point your feet towards the post shoulder width apart and relax your bodyEnsure the ball is placed comfortably in your hand and bring the ball above your headYour other hand is used to support the ball and maintain its position Your elbow should have a slight bend and the position of the ball should be above where your ponytail would be Bend from your knees and ankles to get power behind the ballAs you release the ball ensure you flick your wrist and your fingertips to followthrough

General

Correct Defending Body Positio...

Whilst defending, you should always try to maintain an open body position, allowing you to see both the player and the ballThis means you should position your body at an angle so you are not flat facing your player, nor with your back to them. This position will enable you to see the a wider view of the court and help you analyse play to time your interception perfectlyYou should also try to maintain a narrow foot base and a stay on the balls of your feet so you are ready to move off and be first to the ball

General

Dodging Getting free - Netball...

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints a movement one way and then sprints in opposite the direction (to begin with use a passive defender). After white 1 has passed the ball, she then has to do a feint dodge and run in opposite direction to receive the ball. Try to get 3 / 5 passes in a row before possession changes.

General

Ball Handling Circuit Group pr...

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is required at station 4. Station 1: 2 feeders, each passing short sharp balls to a worker who is running side to side receiving and passing the ball. x8 reps and then worker to move to next station. Station 2: 2 feeders, feeder 1 delivering a loose, short pass, worker to receive and pass back, then drive back for a long pass from feeder 2. x8 reps and then worker to move to next station. Station 3: 2 feeders, Short pass from feeder 1, short pass from feeder 2, medium pass from feeder 1 and then a long pass from feeder 2. x8 reps and then worker to move to next station. Station 4: 2 feeders, two short flat passes alternating between feeders, one long pass from feeder 1, worker turns and passes to the wall, catches and returns the ball to feeder 1. x8 reps and then worker to move to next station.When workers have been to each station, swap with a feeder and repeat.

General

Gladiators Group practices - N...

This drill works best with the full squad (10+ players). One feeder stands at the side of each third of the court (white in the diagram). These players are on the same side as the attacker (red 1 in the diagram). There are 2 defenders in each third (blue in the diagram). Using just half the width of the court, Red 1 has to work their way down the court receiving three passes from the player at the side of the court, in each third.

General

Hula Hoop - Landing Practice F...

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land in the second hoop landing on their right foot first, then place their left foot on the ground.The player then runs to the 3rd hoop and lands on their left foot first followed by the right foot.

General

width SESSIONS
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Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Developing your team's Zone Defence

Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possession for your team!

Improving Reactions - Games and Challenges Session

How fast are your reactions? Quick reactions can win matches so use this plan to get your players bursting out the blocks - ahead of their opposition

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Movement on and off the ball - Support the Pass!

Develop your players' running, passing and talking - getting them to time their runs to meet the pass, call when they're ready to receive and move, on and off the ball!

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose their marker

The 4 Ds - Deny, Dominate and be Decisive in Defence

Coach this adrenaline packed plan and teach all your players how to dominate in defence, deny space and regain possession

Attacking and Getting Free - Part 2

Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!

Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the interception

Three Foot Marking: Stop giving away penalty passes!

Teach players to jump back, judge the distance correctly and stop giving away penalty passes with this beginners three feet defending session

Biting Defence - Coach the Snakebite Defence!

Teach your players how to use this venomous and incisive interception technique!

Zone Defence - Saturate the Centre Third

Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass!

Getting Free for Beginners

From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!

Changing Direction - Fast and Dynamic Running

Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session
width ANSWERS
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What is the best way to teach a new girl how to shoot?

What is the best way to teach a new girl how to shoot a goal? Is it 2 handed with ball above the head and arms stretched up?

Archived User Coach

What is the best way to teach young kids not to step?

We have a few new kids to netball this season and they are developing well but still step continuously.  any goods drills or hands on training ideas would be great. thanks

Archived User Coach

Footwork drills for 9 year olds.

Footwork drills for 9 year olds who have never played.

Archived User Coach

stepping in netball

iam in u/14 and i step a lot and give away free pass the team is getting bored

Archived User Coach

Immediate balance after receiving a pass.

When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?

Archived User Coach

How to stop players catching with their fingers pointing at the ball?

My players always catch their balls with fingers pointing towards it. What can I correct them

Archived User Coach

This weekend I got called for obstruction and stepping. Anyone have any pivoting tips?

On the weekend i got pull up alot for obstruction and stepping mostly because i dont know how to pivot. Any tips?

Archived User Coach

Rules question: Causing contact?

After my opponent release the ball can I use my body but not arms to block in front of her so as to prevent her from going to the front?( In centre third) If the opponent just run ahead and crash on the defender, is it a contact?Or in fact the action of the defender preventing the attacker to run towards goal third is obstruction or a rule called" causing contact"?

Archived User Coach

Footwork drills for an 11 year old?

I have a girl who never knows which foot she has landed on and then throws awkwardly rather than foot fault.

mairi Coach, Scotland

Help need some advice on contact and Offside

how can I improve my contact and offside, are there any drills that I can use so here are less penalty's given away in a game

Archived User Coach

shooting in netball

how do you teach shooting to university students who are all beginners?

Archived User Coach

Slow defender quick attacker

I am a defender and I am not very fast. I usually verse a fast attacker so what is the best way that I can get an intercept off her at a centre pass? Asked using Sportplan Mobile App

Tayla Ray Coach, Australia

Stalking players - passing down the court

One of my players stalks every time she gets the ball, she doesn't have good balance, what drill apart from teaching her to slow down could I use.

Tracy Broe Coach, New Zealand

What is the best technique to shoot perfectly?

I am asking this question because every time I do netball everyone in my team always expect me to have an perfect shoot but I always miss just because I am good basketball that doesn't mean I am good at netball

ayomide mokolade Coach, England

Tips to become best Shooter

What are some of the tips that can assists me to become a best shooter?

Meresiana Diyama Coach, Fiji

key skills in netball

how two handed pass is performed

Kefentse Ntsobi Coach, United Kingdom

What is the best technique to ...

I am asking this question because every time I do netball everyone in my team always expect me to have an perfect shoot but I always miss just because I am good basketball that doesn't mean I am good at netball

ayomide mokolade Coach, England

Immediate balance after receiv...

When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?

Archived User Coach

what is your favourite pre gam...

what is you favourite warm up before a game for netball? and ideas?thanks

Ekeesha Rathnayake Coach, Australia

How to stop players catching w...

My players always catch their balls with fingers pointing towards it. What can I correct them

Archived User Coach

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