Applying pressure to force mistakes
Defence is the first form of attack so make sure that your players are more than capable of defending to a high standard with this session!
This drill works best with the full squad (10+ players).
One feeder stands at the side of each third of the court (white in the diagram). These players are on the same side as the attacker (red 1 in the diagram).
There are 2 defenders in each third (blue in the diagram).
Using just half the width of the court, Red 1 has to work their way down the court receiving three passes from the player at the side of the court, in each third.
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