This drill works best with the full squad (10+ players).
One feeder stands at the side of each third of the court (white in the diagram). These players are on the same side as the attacker (red 1 in the diagram).
There are 2 defenders in each third (blue in the diagram).
Using just half the width of the court, Red 1 has to work their way down the court receiving three passes from the player at the side of the court, in each third.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.