Working on their own each player has a ball and takes it in turn to work on their shooting technique.
Stood about a metre from the net players should take their time and line up their shot with the pole - focusing on height, flight, flick and the finish of their shot.
Pointers:
The stance:
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.