2 players 1 ball 1 post.
The player at the top of the circle starts with the ball and passes it to the other player to receive it back under the post. to take a shot .
After the shot the other player moves to the top of the circle to receive the ball and the shooter moves wide out of the circle.
The practice then starts again.
Players should move out wide quickly, performing a sharp turn on the spot with a definite change of pace before driving back into the circle to receive the ball and shoot.
Although players are working on their speed they should also focus on getting their shots in - you could get players to count their partner's points and see which pair got the most points at the end of the practice.