Netball: 3 passes and shoot

Improve your players' movement and Shooting skills with this hitting the target session - designed to fine tune their netball shooting technique

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made before a shot can be made.

The attackers should be aiming to receive the ball on the edge of the circle when they come to pass to shooters.

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful.

Each time you miss a shot start at the beginning again.

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot.

Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back under the post. to take a shot .

After the shot the other player moves to the top of the circle to receive the ball and the shooter moves wide out of the circle.

The practice then starts again.