Netball: Receiving under the post

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

in pairs the worker runs out to touch the circle edge and then runs back in to receive the ball after which they return the ball to the feeder.

The worker should then run out to the edge of the circle again (different place) and returns to catch the next ball.

COACHING POINTS

The feeder should try and make the worker stretch and not wait for them to be in position, under the post, to throw the ball.

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