Netball: Receiving under the post

Improve your players' movement and Shooting skills with this hitting the target session - designed to fine tune their netball shooting technique

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back under the post. to take a shot .

After the shot the other player moves to the top of the circle to receive the ball and the shooter moves wide out of the circle.

The practice then starts again.

Three players perform this drill with two balls.

Two players stand by the post with a ball each, while the third player is stood outside of the circle.

Player one shoots and then collects the ball, before player two passes the ball to the players who is outside of the circle, who then returns the ball to player two outside of the circle.

Player three then moves in towards the post to receive the final pass in the sequence, and shoots before collecting the ball.

Player one in the mean time, starts the same pass sequence with player two, who is now the new player outside the circle, and the drill continues in this fashion.

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net players should take their time and line up their shot with the pole - focusing on height, flight, flick and the finish of their shot.

2 players pass the ball 3 times between them while the 3rd player takes a shot. then the shooter players 3 passes with the player without the ball and the other player with the ball takes a shot