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Developing core stability and strength
Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength
Netball Drill Demonstration
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Developing passing power and accuracy to maintain possession of the ball
Develop your player's ability to execute powerful, accurate passing in a game in order to gain dominance over the opposition.
Developing core strength to execute a powerful pass
Develop your player's ability to consistently execute and deliver accurate, powerful passes throughout the duration of a game.
Developing speed, stamina and endurance to maintain optimum performance
Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.
Description
4 players lined up width wise (equal distance)
1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player.
Every player should try to run into the space to receive the ball.
When the ball gets to the end the exercise repeats in the opposite direction.
Coaching points
Players should try to turn in the air to land in the direction of the next pass.
The Drill is often used with
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Throw, meet, catch and turn to pass
Step and pass (right)
Step and pass (left)
Wall Bounce
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Elevated pass (right hand)
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Full arm push to wall (both hands from left side)
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Full arm push to wall (both hands from right side)
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Full arm push to wall (left)
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Full arm push to wall (right)
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Moving pass
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Passing and movement (same height)
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Passing and Moving in pairs
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Passing off the back foot (left)
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Passing off the back foot (right)
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Single handed ball control against wall (right)
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Single handed ball control against wall using left and right hands
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Single handed flick to wall and jump (left)
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Single handed flick to wall with jump (right)
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