4 players lined up width wise (equal distance)
1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player.
Every player should try to run into the space to receive the ball.
When the ball gets to the end the exercise repeats in the opposite direction.
Players should try to turn in the air to land in the direction of the next pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
