Netball: Wall practice

Develop your player's ability to execute powerful, accurate passing in a game in order to gain dominance over the opposition.

Develop your player's ability to consistently execute and deliver accurate, powerful passes throughout the duration of a game.

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Players are working in threes with 1 ball per group, using the wall.

Standing 2 metres away from the wall the 1st player throws a strong pass against the wall (flat and fast), drives to the ball and meets it in the air -receiving rotating and releasing (3Rs) to the next player for them to do the same.

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right, jump, release the ball towards the wall and catch the rebound.

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left, jump, release the ball towards the wall and catch the rebound.

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players become more confident they can start to move away from the wall.