*AUDIO DESCRIPTTION ON*
Set up:
Description:
There needs to be urgency in the drives and changes in body angles need to be appropriate. Ideally players are not turning their back to the ball when driving around a stationary feeder. Driving players need to keep time together.
Add in defence to the center of the drill. Use bib player to distinguish. You could start this as a ‘loose’ defence in a given area e.g. the circle space or 3 foot mark on any given feeder and then progress to a more man on approach. Add in a shot at the end of sequence by the driving players. Player without the ball could defend. Get players to alternate if they are passing first or driving. Rotate driving players and feeding players. Common Errors: Dropped balls – if it is early on in the sequence start again. If it is mid way you could come up with a forfeit, for example, tun to end post.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.