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Set up:
Description:
There needs to be urgency in the drives and changes in body angles need to be appropriate. Ideally players are not turning their back to the ball when driving around a stationary feeder. Driving players need to keep time together.
Add in defence to the center of the drill. Use bib player to distinguish. You could start this as a ‘loose’ defence in a given area e.g. the circle space or 3 foot mark on any given feeder and then progress to a more man on approach. Add in a shot at the end of sequence by the driving players. Player without the ball could defend. Get players to alternate if they are passing first or driving. Rotate driving players and feeding players. Common Errors: Dropped balls – if it is early on in the sequence start again. If it is mid way you could come up with a forfeit, for example, tun to end post.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.