If you want an adrenaline filled netball session then this is the plan for you - it's packed full of original practices and detailed coaching points to help your players dominate in defence.
After using this plan all your players, no matter what position they play, will be able to not only attack but defend with confidence.
What's in the Session?
To get your players thinking about effective ways to force an error and take possession of the ball successfully we begin with a full court game of Steal ball before then developing the skill in smaller groups - designed to get players closing down the space, denying the player on the ball an easy pass and forcing the ball out wide.
We then use fun games (see demo drill below) to build upon your players' communication and teamwork skills to help players turn over the ball and converting it into a goal.

in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.