If you want an adrenaline filled netball session then this is the plan for you - it's packed full of original practices and detailed coaching points to help your players dominate in defence.
After using this plan all your players, no matter what position they play, will be able to not only attack but defend with confidence.
What's in the Session?
To get your players thinking about effective ways to force an error and take possession of the ball successfully we begin with a full court game of Steal ball before then developing the skill in smaller groups - designed to get players closing down the space, denying the player on the ball an easy pass and forcing the ball out wide.
We then use fun games (see demo drill below) to build upon your players' communication and teamwork skills to help players turn over the ball and converting it into a goal.
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app