Drill Categories

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Drills

Double Leg Jump With Push

category: Injury-Prevention

Netball Double Leg Jump with Push Injury Prevention Get into pairs One player will be the worker, who will do the movement, the other will be the one...

Quick Feet With Jump

category: Defence

On whistle fast feet make diamond shape – defending jump at each point of diamond. Coaching points. Fast feet. Small base. Jump up and forward. Ave...

Single Leg Jump Turn

category: Injury-Prevention

Netball Single Leg Jump Turn Injury Prevention Start on one leg facing forward Slightly bend your knee of the leg on the ground Jump and turn 90 degr...

Ljll- Lean, Jump, Ladder, Late Hand.

category: Defence

Netball LJLL- Lean, Jump, Ladder, Late Hand. Defence *AUDIO DESCRIPTION ON* Set up in pairs 1 partner (A) has the ball. Partner A faces away from par...

3 Feet Marking

category: Defence

*AUDIO DESCRIPTION ON*

  • Set up in pairs
  • 1 partner (A) has the ball.
  • Partner A faces away from partner B.
  • A Passes...

3 Feet Marking

category: Fundamentals

*AUDIO DESCRIPTION ON*

  • Set up in pairs
  • 1 partner (A) has the ball.
  • Partner A faces away from partner B.
  • A Passes...

All Intercepts For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

2 feeders positioned o...

Boxing Out

category: Defence

*AUDIO DESCRIPTION ON*

  • Shooters to take shots at goal and deliberately miss to cause a rebound situation.
  • Initially have the def...

Web Videos

Eb netball: jump landing drill

This drill focuses on jumping and landing while reacting to a directional call. Use this drill as an injury prevention exercise before playing.

Sessions

Answers

Community Drills

Footwork for Juniors

Set up three hula hoops in a line, about 5 metres apart. The players work down the line one at a time.They need to run, jump then land in a balan...