Split your players into two groups and get them to pair up.
Repeat five times, getting progessively faster or by using different footwork patterns and dynamic movements to move through the course.
With more experienced players and adults you should replace the hoops with agility ladders (harder as less space to land in). Players should also start more quickly one after another so that you may end up having to consider players overtaking you as well as your partner when making your direction/space decision!
Start slow, but build momentum.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.