Use the mid-air turn to speed up your team
This week we work on the mid-air turn - to improve the speed of your players' catching and the release of their follow up pass.
Netball's a fast and often frantic sport which is why your players should always be working on ways to speed up their movement and decision making on the court - in order to get the better of their opponents.
By reducing the time it takes to receive and pass the ball on again not only do you reduce the chances of your players being dispossessed, you'll also speed up your team's overall play!
What's in the Session?
To get your players jumping, receiving, turning and landing, ready to pass the ball in one fluid movement we start with a run and turn warm-up exercise before introducing a ball into the session. Gradually this session ups the pressure before finishing two fun conditioned games!