When ready jump upwards and push/ flick the ball to the wall using both hands.
The land and bend both knees before then jumping again in time for the ball to return central to both hands.
Whilst in the air, push/ flick the ball back again to the wall.
Pre work
Start nearer the wall and ask players to jump up and touch the same spot on the wall using both hands. This will aid players elevation and rhythm
Key Points:
Keep your eye on the ball, your fingers soft and follow through using your hands and wrist - remembering to bend your knees to get maximum elevation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
