When ready players should bend their knees and jump upwards, with both hands behind the ball.
Their hands start at their forehead height and then release the ball towards the wall with a follow through.
Once the move is complete players receive the ball in landing position.
Elbows not pushed too far out.
Keep hands behind the ball to ensure a flat straight pass.
in more ways than one
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in more ways than one
sportplan_netball
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