When ready players should bend their knees and jump upwards, with both hands behind the ball.
Their hands start at their forehead height and then release the ball towards the wall with a follow through.
Once the move is complete players receive the ball in landing position.
Elbows not pushed too far out.
Keep hands behind the ball to ensure a flat straight pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
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