Players flick the ball against the wall using the finger tips of both their hands.
Keep your eye on the ball with light fingers and follow through towards the wall with hand. Bend knees to increase elevation.
When passing over a greater distance ensure player starts with the ball above their head, both hands behind the ball (fingers and thumbs pointing up).
As you throw the ball step forward and push through, ensuring your hands follow-through (hands finish by pointing at the target).
Progression:
After 10 successful passes players should take a step back and continue to pass against the wall using the overhead pass technique.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
