Players flick the ball against the wall using the finger tips of both their hands.
Keep your eye on the ball with light fingers and follow through towards the wall with hand. Bend knees to increase elevation.
When passing over a greater distance ensure player starts with the ball above their head, both hands behind the ball (fingers and thumbs pointing up).
As you throw the ball step forward and push through, ensuring your hands follow-through (hands finish by pointing at the target).
Progression:
After 10 successful passes players should take a step back and continue to pass against the wall using the overhead pass technique.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
