Netball: Elevated pass (left hand)

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • left hand behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position
  • COACHING POINTS

  • Ensure the elbow is kept high so the pass is flat rather than loopy
  • Use knees to increase height of elevation

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