Player 1 takes two steps in to finish with feet side by side. From this firm base, jump up to receive ball from player 2 who pushes it high above 1. One step back and repeat.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.