
Netball Drill Demonstration
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Description
Player 1 takes two steps in to finish with feet side by side. From this firm base, jump up to receive ball from player 2 who pushes it high above 1. One step back and repeat.
The Drill is often used with

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Across the court
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Competing for the ball
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5 Point Interception
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All intercepts for WD/GD
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Cover Defence: Ball and Hole Game
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Defender in the middle
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Defending footwork with ball
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Defensive footwork
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End Zone Game
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Fetch and intercept
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Figure of eight
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Flip Out to Intercept
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GK dancing
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half court king ball
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In and Out - Back into play Game
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In-out high ball catch!
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Intercept - Strike like a ninja
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Intercept and covering defence
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