Two lines (Indian file) behind the centre transverse line facing the centre of the court.
On the coach's whistle players drive out at a 45 degree angle, one player to right/one to left, pretending to intercept the centre pass which they were not able to intercept.
Your players now pretend that the (imaginary) attacker now has ball. Defender turns to face attacker and implements 2nd stage defence (hands over ball to pressure pass).
Your player then shadows the attacker along the sideline of the court before then rejoining the back of the line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
