I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
i have been set a task to come up with a 6 week training program for a netball player, with the main aim to increase their endurance levels. i have planned for 3 sessions per week resulting in 18 sessions all together and i was wondering what sort of drills are appropriate to use so that there is a noticeable increase in endurance levels without having to make the player just literally run around for 40 mins a session. please help??
Hi,I am designing a boot camp for my U12 and U16 Team and I need any and every kind of technical assistance I can get from my fellow coaches worldwide. So please help me in designing this camp.Thank you.Kind Regards,Loona
This program needs to be equally distrubted in the following tasks; speed, cardiovascular endurance, game rules and ball handelling (no more than two weeks) power/ strength, and co-ordination
Describe the appropriate trainning programmes for physical fitness improvements in netball
what does having good muscular endurance do for you?
I am wanting to get myself into best possible fitness before the season starts. What are some training's/ ideas that could help?
My netball trials start next Saturday and i was wondering if anyone had any ideas for some pre season drills that i could do on my own. I've have already started running and swimming so endurance and stamina is not an issue.But I need some drills to get me back into the feel of netball. Also does anyone have any ideas on how to not be afraid to pass the ball to strangers. Because i only feel comfortable on passing the ball to my old teamates, and not to people I don't know. Also, does anyone have some advice on what to pack to eat, it's only for 2 hours but it's going from 10:30 to 12:30 am.Thanks for the help!
How do you improve your fitness as a net baller during your summer break. I know that summer holidays are meant for a break but I just want to keep up with my fitness. Asked using Sportplan Mobile App
How can you make under 13s, under 15s, and under 17s training different as some players play on more than 1 team.
how can I improve my goal accuracy
Hello, it will be my first time ever doing something netball related specifically coaching so I was just wondering if I could get help starting and initiating plans. I am experienced in Basketball so I am hoping this will help with drills and excerise.
what does having good muscular endurance do for you?
why do you need speed in netball;
Hi,I am designing a boot camp for my U12 and U16 Team and I need any and every kind of technical assistance I can get from my fellow coaches worldwide. So please help me in designing this camp.Thank you.Kind Regards,Loona
the importance of speed in a game of netball
This program needs to be equally distrubted in the following tasks; speed, cardiovascular endurance, game rules and ball handelling (no more than two weeks) power/ strength, and co-ordination
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
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