Search: endurance

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area).

On the coach's call players must sprint around the entire perimeter of the co...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Progressive Overload: Speed and Endurance

Improve your team's fitness and focus on developing key elements with this session!

Developing match fitness and endurance!

Improve your team’s fitness with this session and see a rise in their performance on court!

Star in Agility and Endurance!

Get your players starring on court, by improving their agility and endurance!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Strength and Conditioning - Developing Agility and Endurance!

Improve the fitness aspects your players need for the full 60 minutes with this conditioning session!

Pre Season Burner - stamina, strength and speed

If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

Speed and agility to beat the defence!

Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session

Building Match Fitness and Game Awareness

Develop your team's fitness and all round game awareness, with the use of this challenging session

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Fitness Session 2 to maintain optimal performance

Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.

Fitness Session 1 for optimal performance

Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under f...

Creating decisive, reactive, quick players!

Develop your players physicality on court to be able to react and adjust to passes and make interceptions. This come from reading the game and being p...

why is having good muscular endurance important?

Fitness for netball pre season

pre season training and drills and skills

Preseason Training Ideas

mrn can you pliz help me with this question,

18 week netball program?

Netball Boot Camp for U12 and U16 players

i have been set a task to come up with a 6 week training programme?

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Autosave 55793403

Warm UpAlong the sides of the court shown in the picture perform the movements labelled. (heel kicks, high knees, side steps and jogging) This is the ...

Autosave 565190

Muscular Endurance circuit training for your third week of training

Golden Child 10-15minutes

Golden ChildThe shooters of the team will be shooting the goals at the beginning. This will be roatated as the game goes on. The remaining people...

Copy of Autosave 565190

Muscular Endurance circuit training for your third week of training

Passing endurance

coach uses commands like '50 chest passes', '25 bounce passes' or '10 overhead passes' once they have completed the passes the pair runs to their...

Agility and Fitness Circuit

1. 15 sec plank and sprint to the cones enabling change in direction. 2. figure of 8 x5 times, making sure the players face the same way. This en...

Netball training 2 person passing drill driving onto high ball

Netball training - driving onto the ball. High ball, lots of repetition designed for intensity, agility, speed, endurance and to improve passing quali...