Drills

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area).

On the coach's call players must sprint around the entire perimeter of the co...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Sessions

Answers

Community Drills

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Autosave 55793403

Warm UpAlong the sides of the court shown in the picture perform the movements labelled. (heel kicks, high knees, side steps and jogging) This is the ...

Autosave 565190

Muscular Endurance circuit training for your third week of training

Golden Child 10-15minutes

Golden ChildThe shooters of the team will be shooting the goals at the beginning. This will be roatated as the game goes on. The remaining people...