I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
i have been set a task to come up with a 6 week training program for a netball player, with the main aim to increase their endurance levels. i have planned for 3 sessions per week resulting in 18 sessions all together and i was wondering what sort of drills are appropriate to use so that there is a noticeable increase in endurance levels without having to make the player just literally run around for 40 mins a session. please help??
Describe the appropriate trainning programmes for physical fitness improvements in netball
what does having good muscular endurance do for you?
I am wanting to get myself into best possible fitness before the season starts. What are some training's/ ideas that could help?
My netball trials start next Saturday and i was wondering if anyone had any ideas for some pre season drills that i could do on my own. I've have already started running and swimming so endurance and stamina is not an issue.But I need some drills to get me back into the feel of netball. Also does anyone have any ideas on how to not be afraid to pass the ball to strangers. Because i only feel comfortable on passing the ball to my old teamates, and not to people I don't know. Also, does anyone have some advice on what to pack to eat, it's only for 2 hours but it's going from 10:30 to 12:30 am.Thanks for the help!
How do you improve your fitness as a net baller during your summer break. I know that summer holidays are meant for a break but I just want to keep up with my fitness. Asked using Sportplan Mobile App
How can you make under 13s, under 15s, and under 17s training different as some players play on more than 1 team.
how can I improve my goal accuracy
Hello, it will be my first time ever doing something netball related specifically coaching so I was just wondering if I could get help starting and initiating plans. I am experienced in Basketball so I am hoping this will help with drills and excerise.
how can I be the best WA possible for my team
cansomeone please give me tips for perfecting my shooting technique and accuracy. I am a defender and shooting willcome in handy for the summer league.
how can i win agaisnt the top netball team and beat them for finals at golden grove near games street and at ENA for grand finals we have lost and won agianst this team so if u have some idears plz let me know
does the shooter go around all the cones
need sessions for aerobic endurance
how can you modify this drill to be more intense
how do i progress the interception and recover drill as a wd
what does having good muscular endurance do for you?
need sessions for aerobic endurance
Hi,I am designing a boot camp for my U12 and U16 Team and I need any and every kind of technical assistance I can get from my fellow coaches worldwide. So please help me in designing this camp.Thank you.Kind Regards,Loona
How do you improve your fitness as a net baller during your summer break. I know that summer holidays are meant for a break but I just want to keep up with my fitness. Asked using Sportplan Mobile App
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Coaches from around the world look to Sportplan for coaching confidence.
I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
