
Fartlek Challenge
category: Warm-ups
Players start inside the safe house (the white area).
On the coach's call players must sprint around the entire perimeter of the co...
We found 45 results matching your criteria:
category: Warm-ups
Players start inside the safe house (the white area).
On the coach's call players must sprint around the entire perimeter of the co...
category: Interception
Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.
Using quick,...
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength
Heel Flicks: Kick your heels up ...
Strength and Conditioning Coaches Steph Mundy and Chris Radford running you through a simple strength and conditioning session you can complete on you...
Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...
The drills in this session drills are specifically chosen to increase acceleration to win more challanges.
Great workout to do with your team mates to improve your netball fitness. Grab your netball and have some fun!
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...
Get your players starring on court, by improving their agility and endurance!
Improve your team’s fitness with this session and see a rise in their performance on court!
Improve your team?s physical endurance for every part of the game so when it comes to the dying seconds, they can find that extra effort which makes t...
GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...
Muscular Endurance circuit training for your third week of training
Warm UpAlong the sides of the court shown in the picture perform the movements labelled. (heel kicks, high knees, side steps and jogging) This is the ...
Muscular Endurance circuit training for your third week of training
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