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what does having good muscular endurance do for you?
Muscular endurance is your muscles' having the ability to perform repetitive movement over long periods of time without getting tired. By developing your muscular endurance you will be able to play for longer before fatigue sets in, consequently improving your overall performance, particularly nearing the end of the game.
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As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
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