Are all your warm ups always the same when your players arrive at training? If so this plan will help you bring fun variations to the court, with 4 week's worth of warm up ideas.
What's in the Session?
To raise your players' heartbeat and get them netball-ready these warm ups focus on increasingly complex footwork patterns and movement.
The first three warm ups use the same theme, slowing adding commands and complexity to give your players a chance to work with the new activity before giving them more changes. We then finish in week 4 with the warm up "video player" - a fun spin on Simon Says.
So what are you waiting for? Get your players interested in your sessions from the first minute with these varying warm-ups.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
