Are all your warm ups always the same when your players arrive at training? If so this plan will help you bring fun variations to the court, with 4 week's worth of warm up ideas.
What's in the Session?
To raise your players' heartbeat and get them netball-ready these warm ups focus on increasingly complex footwork patterns and movement.
The first three warm ups use the same theme, slowing adding commands and complexity to give your players a chance to work with the new activity before giving them more changes. We then finish in week 4 with the warm up "video player" - a fun spin on Simon Says.
So what are you waiting for? Get your players interested in your sessions from the first minute with these varying warm-ups.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
