Drills

Circle Volley To A Target

category: Volley-Drills

Teacher feeds the ball, however the student must shout out when they are about to split step (which would be just before the teacher feeds the ball. B...

Backhand Into Wobble Target

category: Backhand-Drills

In this drill, the player works on hitting with high trajectory over the net. This exercise forces kids to swing from low to high to achieve good cons...

Target Serve Corner

category: Serve-and-Return

4 players, cones or spots, basket of tennis balls. 4 cones set up in each corner of the service box. Two players take 2 serves each to the relevant se...

Target Serve Central Line

category: Serve-and-Return

4 players, 4 cones or spots, basket of tennis balls. 4 cones set up in a line along the centre of each service box. Two players take 2 serves each to...

Accuracy Toss

category: Serve-and-Return

The player tosses the ball up and leaves the non-dominant hand in the air. Ball should drop into the player's hand.

Alley Control

category: Backhand-Drills

The player starts by standing behind the doubles alley on the advantage side.

The coach feeds regular deep balls to the backhand side, and ...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets...

Web Videos

Answers

Sessions

Fun session for kids

Use this fun session to keep your younger players in love with Tennis, whilst learning the basic skills!

Community Drills

Control Exercise One

Rolling the ball to each other First straight then diagonallyMain focus is for players to practive controliing the ball . They must learn to...

Open drills - depth

A) Players rally 1 on 1 half court d-line with match intensity looking to consistently target the zone between the cones and baseline. First to ...

Wide serve- xcourt return practice

Players practice wide serve, angle xcourt return aiming for the target/zone. Rotate players.- return hitting point inside court- encourage variety of ...